Get started
Apply for coaching
Tell me a little about you and your goal — a race, a trail event, an open-water swim, or a season you want to structure properly. I read every application personally and reply within 24 hours. The roster is capped at 25 athletes so places are limited.
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One last step — send the email
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I will reply personally within 24 hours — often sooner. If we look like a good fit, we take it from there. No long forms until we have agreed to work together.
Email did not open? Tap here to try again or write to andyastfalck@gmail.com.
Before you apply
You do not need to be an expert. You do need the basics so coaching can work properly:
- A GPS watch or cycling computer — required so sessions sync both ways
- A chest heart rate strap — strongly recommended; wrist-only heart rate is often too unreliable for zones and feedback
- Share sleep and recovery data when your watch provides it — so we train smart, not just hard
Not sure you are ready? Apply anyway — we can figure out the setup together.